The Healthy Heart Cookbook
Over 650 Recipes for Every Day and Every Occasion
Joseph C. Piscatella
For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes.
In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself who has turned his life and health around by following a healthy diet, offers 700 of his wife Berine’s favorite, quick-fix, heart-healthy recipes. From marinated flank steak to strawberry shortcake, each recipe has been tested countless times at the family dinner table. By modifying favorite family recipes and stripping out unhealthy ingredients, the original flavor and appeal are maintained.
Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze.
Joseph C. Piscatella is the author of five books including Don’t Eat Your Heart Out Cookbook, Choices for a Healthy Heart, Controlling Your Fat Tooth, Fat-Proof Your Child, and The Fat Gram Guide to Restaurant Food. He has served as the only non-medical member of the National Cardiac Rehabilitation Expert Panel, responsible for developing clinical practice guidelines for physicians. He is a member of the American Association for Cardiovascular and Pulmonary Rehabilitation. Mr. Piscatella is president of the Institute for Fitness and Health.
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