natural healing WISDOM & KNOW-HOW

Useful Practices, Recipes, and Formulas for a Lifetime of Health

Amy Rost

This complete home reference for natural and alternative health and healing—and a Black Dog & Leventhal bestselling title—is now available in a convenient, compact size.

Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round. The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.

Amy Rost is a freelance book editor, writer, and writing instructor. Her personal wellness journey has encompassed a wide variety of healing modalities, including acupuncture, flower essences, meditation, vibrational/energy healing, and yoga. She lives in New England.

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