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Table Of Contents
Part One
Chapter One: Understanding Your Heart
Chapter Two: Assessing Your Risk
Chapter Three: What's Wrong With Our Diet?
Part Two
Chapter Four: The New Guidelines
Chapeter Five: The Truth About Fats
Chapter Six: The Truth About Carbohydrates
Chapter Seven: Beyond The Basics
Part Three
Chapter Eight: First Steps
Chapter Nine: Fruits, Vegetables, Beans, Nuts and Grains
Chapter Ten: Seafood, Poultry and Meat
Chapter Eleven: Dairy Foods
Chapter Twelve: Table Fats And Oils
Chapter Thirteen: Sugar And Other Sweeteners
Chapter Fourteen: Salt And Sodium
Chapter Fifteen: Water
Chapter Sixteen: Discretionary Calories
Chapter Seventeen: Exercise
Cookbook
Recipes
Menus
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