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Chris Crowley Web Site

Younger Next Year for Women

By Chris Crowley and Henry S. Lodge, M.D.; Foreword by Gail Sheehy

352 pages
Hardback (also available in Paperback)
ISBN: 0761140735
ISBN13: 9780761140733

$24.95(US) $34.95(CAN)

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Table Of Contents

PART ONE: TAKE CHARGE OF YOUR BODY

The Next Forty Years: 3
Lunch with Captain Midnight: 19
The New Science of Aging: 29
Swimming Against the Tide: 51
The Biology of Growth and Decay: Things That Go Bump in the Night: 70
Life Is an Endurance Event: Train for It: 89
The Biology of Exercise: 108
The Heart of the Matter: Aerobics: 127
The Kedging Trick: 147
A World of Pain: Strength Training: 168
The Biology of Strength Training: 182
“So, How Do I Look?”: 202
Chasing the Iron Bunny: 218
Don’t You Lose a Goddamn Pound!: 225
The Biology of Nutrition: Thinner Next Year: 244
The Drink: 261
Menopause: The Natural Transition: 268
PART TWO: TAKE CHARGE OF YOUR LIFE
“Teddy Doesn’t Care!”: 287
The Limbic Brain and the Biology of Emotion: 294
Connect and Commit: 329
Relentless Optimism: 348
APPENDIX
Harry’s Rules: 361
Author Notes: 363
The Younger Next Year One-Size-Fits-All Exercise Program: 381