The Gym Bag EssentialMake the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:
- Previous night's sleep and morning mood
- Cardio workouts, with heart rate
- Strength day—your upper body & back, legs & abs
- What you ate, including snacks and booze
- Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.
Throughout are tips and motivations from the authors, whose core message—
70% of the decay and 50% of the illness associated with aging are entirely preventable—has never been easier to put into practice.
